10 Micro Habits That Will Improve Your Life Tremendously
Trying to remodel our lives and alter too much at once is rarely successful for many, if not most, of us and that’s why you need micro habit to improve life. You become overwhelmed, and you make no changes at all. tiny steps you may take to enhance your quality of life without attempting to change all of your poor behaviors at once. While a total makeover seems appealing, there is one rule of thumb that applies when it comes to improving your life: slow and steady wins the race.
Setting small goals works better than setting big ones because we need momentum to change our lives, and one way to get that momentum going is to have a few “wins” that motivate you to keep going. Consider it in the same way that we consider exercise: one big sweat isn’t going to solve our problems. Rather, staying active over time has a cumulative effect that helps us improve our lives.
1. Smile, even when you are stressed
The impact of smiling on stress is proven. Smiling sends a powerful boost to your mind, which then changes your neurochemistry. Studies have shown that people who are asked to keep a true Duchenne smile on their face have a lower heart rate after stressful activities.
2. Daily Appreciation
Take 15 to 30 minutes each day to list the things you need to be grateful for. Even if you feel like you have no reason to be grateful, look for something. You may be struggling financially, but at least you have the intellect and the ability to walk, talk, and reason. If you search, you can always find something to be grateful for.
3. Connecting and Spreading Love
An infallible habit to develop that will promote shared happiness is the act of connecting and spreading love. Hug someone or let someone hug you. Pick up the phone and tell someone you like them, or just listen to what someone has to say. You will be surprised and satisfied with the importance you place on the lives of others.
Make one phone call or internal meeting per day. It could be with someone you’ve spent your time with. Tell them how much you appreciate them. Show them your love and kindness and pour it from your heart. What you give to the world, you receive 10 times. Make it a habit and you will live a much happier life after adding this micro habit to improve your life.
This is not a religious experience. Simply practicing the art of meditation will increase your overall happiness, reduce stress, lower blood pressure, and relieve anxiety.
It takes 15 minutes of conscious meditation to develop this habit. Sit quietly and be present. Don’t focus on everything or worry, just be in the present moment. Close your eyes and listen to the peaceful sounds around you. Feel the air in and out of your lungs, the warmth of the sun on your shoulders, the cool breeze blowing through the room, and more. Just stay there. That’s all it takes.
5. Learn everyday
Everyday learning is essential to our pleasure, but it also shows impact on other elements of our lives. It enables us to mature, evolve, and obtain firsthand knowledge of the world. Setting the framework for lives, allows us to put life into perspective and, ultimately, attain our goals.
Find a newspaper, magazine, video tutorial, blog, or other learning material that you enjoy. Every day, spend 15 to 30 minutes studying. You won’t have to put in a lot of effort.
6. Go for at least 7 hours of sleep
It is necessary to get at least 7 hours of sleep each night to maintain your vitality. When we sleep, our minds and bodies perform a variety of critical functions. It’s a moment for our bodies to relax, unwind, and rejuvenate. Our unconscious mind and body actively heal, recharge, and re-energize us while we’re consciously out.
Sleep deprivation affects mood, energy, health, and mental well-being in the vast majority of people.
7. Set aside 20% of your earnings
To go ahead, it’s often necessary to stick to a rigid saving program over a long period. This money isn’t simply for emergencies; it’s cash for when you have a chance to use it. It’s money that has to be put to good use when the perfect investment opportunity arises. To build up your finances for investing options, you need to save at least 20% of your income.
Commitment for doing something you’ve been putting off for a long time.
Every day, accomplish something you’ve been putting off. This is a fantastic technique to beat procrastination and develop the leisure habit of getting things done. Make a list of everything you’ve been procrastinating about. Then commit to doing one of those things for 15 minutes every day. Even if you don’t think you’ll be able to finish it, give it 15 minutes.
9. Contribution in others life
The majority of people prefer to spend their free time alone. Developing the leisure habit of contributing, on the other hand, will help to make a huge impact on the quality of your life. By donating, you’re sending a clear message to your subconscious mind that there’s plenty to go around, both in terms of time and money. Even if you don’t have any extra money, you can donate your time.
10. Water is always going to help you
Water’s health benefits are well-known. Adult human bodies contain up to 60% water, the brain and heart contain 73 percent water, and the lungs contain roughly 83 percent water. However, we frequently do not consume enough water. We obtain most of our water from sugary sodas, coffees, and other harmful beverages.
Drinking at least 8 8-ounce glasses of water, or 64 ounces, is a good rule of thumb and it will make add one micro habit to improve your life.